First Flight
First Flight Nighthawks
Varsity Girls Lacrosse
Outer Banks, NC
131Followers
25-26

Overall

2-5

Conference

2-2 (4th)

NAT Rank

1414

NC Rank

77
2025-26 V. Lacrosse
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First Flight Girls Lacrosse News

Katerina Kountouris: Core workout
Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

  1. 2019-20

    1 articles

First Flight High School First Flight High School
100 Veterans Drive
Outer Banks, NC 27948
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