News - Norfolk Panthers (Norfolk, NE) Varsity Softball

Norfolk

Norfolk Panthers Varsity Softball

Norfolk, NE

79Followers

2023-24

Overall

25-13

District

15-7 (8th)

NAT Rank

137

NE Rank

11

Norfolk Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2018-19
2 articles
- Dean Backes•Sep 21, 2018
  NE most improved softball teams
  After producing a 13-14 mark a year ago, Guardian Angels Central Catholic is sitting at 16-3 so far this fall.
- Dean Backes•Sep 7, 2018
  Most dominant NE softball programs
  Millard South has won four state titles in past six years.
2017-18
1 articles
- Dean Backes•Sep 21, 2017
  Fairbury is most improved in softball
  After struggling to a No. 61 ranking in MaxPreps Nebraska Softball Computer Rankings a year ago, Fairbury climbs to No. 25.
2016-17
2 articles
- Dean Backes•Oct 6, 2016
  10 most improved NE softball teams
  Six games under .500 a year ago, Lincoln East climbs into this week's MaxPreps Top 20 and earns the No. 2 seed in this week's A-7 District.
- Dean Backes•Sep 9, 2016
  Top softball stat performances so far
  Hitting for the cycle serves Auburn's Meg Rieschick well.
2014-15
1 articles
- Dean Backes•Jul 18, 2014
  Nebraska All-Star Previews
  Over 100 former Nebraska prep athletes will converge on Lincoln next week to compete in four All-Star Classics in three days.

Norfolk High School

Norfolk High School

801 Riverside Blvd
Norfolk, NE 68701

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