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Syracuse

Syracuse Rockets

Varsity Softball

2024-25

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Syracuse Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2018-19
2 articles
- Dean Backes•Sep 21, 2018
  NE most improved softball teams
  After producing a 13-14 mark a year ago, Guardian Angels Central Catholic is sitting at 16-3 so far this fall.
- Dean Backes•Sep 7, 2018
  Most dominant NE softball programs
  Millard South has won four state titles in past six years.
2017-18
1 articles
- Dean Backes•Sep 21, 2017
  Fairbury is most improved in softball
  After struggling to a No. 61 ranking in MaxPreps Nebraska Softball Computer Rankings a year ago, Fairbury climbs to No. 25.
2016-17
2 articles
- Dean Backes•Oct 6, 2016
  10 most improved NE softball teams
  Six games under .500 a year ago, Lincoln East climbs into this week's MaxPreps Top 20 and earns the No. 2 seed in this week's A-7 District.
- Dean Backes•Sep 9, 2016
  Top softball stat performances so far
  Hitting for the cycle serves Auburn's Meg Rieschick well.

Syracuse High School

Syracuse High School

1500 Education Dr
Syracuse, NE 68446

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