News - Waverly Vikings (Waverly, NE) Varsity Softball

Waverly

Waverly Vikings Varsity Softball

Waverly, NE

85Followers

2023-24

Overall

13-11

District

1-0 (1st)

NAT Rank

283

NE Rank

25

Waverly Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2014-15
1 articles
- Dean Backes•Jul 18, 2014
  Nebraska All-Star Previews
  Over 100 former Nebraska prep athletes will converge on Lincoln next week to compete in four All-Star Classics in three days.

Waverly High School

Waverly High School

13401 Amberly Rd
Waverly, NE 68462

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