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Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
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Proposal to shift games ultimately squashed after Gov. John Carney declared state of emergency.
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San Francisco 49ers offensive assistant coach Katie Sowers shares her improbable journey to the NFL and the Super Bowl on 'Play Like a Girl' podcast.
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The former University of Georgia outfielder overcame a birth defect, a stroke and more than 23 surgeries to reach her dream of playing in the Women's College World Series.
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Life and softball coach Jen Schroeder joins Nikki B to talk catching, connecting and empowerment.
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One of the most versatile athletes Nikki B has interviewed, Robin Bone is a world class pole vaulter who shares many inspirational stories.
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New York Yankees Mental Performance Coordinator Lauren Abarca tells Nikki B about the importance of deep breathing, staying present and always paying attention to one's thoughts.
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The former college athlete and winner of Golf Channel's 'Shotmakers,'catches up with sports blogger Jess Ceresino.
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McDonogh confirms its tight grip on the top spot by finishing an unblemished season.
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Also, lacrosse all-star teams announced; Collick takes over Cape high school football team.
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Also, girls lax semifinals Tuesday; St. Mark's top seed in high school baseball tournament; Caravel hires football coach.
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Also, St. Mark's high school lax girls finish strong; freshman hits walk-off for Cape; Gardner ends 30-year coaching career; athlete with autism earns nine varsity letters.
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Also, Archmere edges St. Andrew's in boys lax; Ursuline escapes with win over Cape in girls lax; Caravel goes above .500 in high school baseball.
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Also, Middletown High School baseball remains perfect in conference; Sallies hangs on to beat Cape in boys lax; Tower Hill girls win OT lax thriller.
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Meanwhile, Charter and Sallies boys, Cape girls off to good start in lax; St. Mark's 3-0 on diamond.
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Also, DuPont wins 100th game; Cerveny wins first; CR high school baseball off to hot start.
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Cape gets the last laugh over Sallies; Tower Hill makes it three in a row; St. Mark's and Padua soccer survive.
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Cape and Salesianum advance past two Wilmington foes; St. Andrew's and Tower Hill make comebacks to make finals
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St. Andrew's picks up big wins in both boys and girls lacrosse; Sals baseball stalls against St. E's; Charter girls soccer league champs.
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Eagles score huge wins against Dickinson, Caravel; Quaker lacrosse struggles; Caesar Rodney girls soccer handles Padua.
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Hillers notch impressive victories back-to-back in boys lacrosse; Dickinson still perfect on the diamond after knocking off defending state champs.
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Defending state champion Tower Hill looks strong again; Wilmington Friends could surprise; Delaware wrestlers beat South Jersey for first time.
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Salesianum returns All-American and Drexel recruit Mark Manos in goal; Tatnall looks to reload; Cape Henlopen hopes to make a point.
