Video: Upper body kettle workout
Trainer Katerina Kountoris leads a series of home exercises.
Grab your kettlebell, a mat and join Katerina Kountouris
for the next in the at-home workout series with MaxPreps. This upper-body workout is an EMOM (Every Minute on the Minute).
Kountouris, a certified physical trainer, clinical nutritionist and professional host, has teamed with MaxPreps by offering upbeat, challenging, but easy-to-follow, workouts.WORKOUT No. 23
At Home Workout with Katerina Kountouris
EMOM (Every Minute on the Minute)
Eight exercisesExercises - 5 Rounds
1. KB swings (30 reps)
2. Single arm chest press — left (15 reps)
3. Single arm chest press — right (15 reps)
4. KB ground to overhead (15 reps)
5. Bent over row (20 reps)
6. KB pull over (15 reps)
7. Skull crushers (15 reps)
8. Chest press (20 reps)
Go to Kountouris' website
or follow her on Instagram at @katerinakountouris
for more challenging workouts, fitness advice and nutritional needs.