News - Proctor Raiders (Utica, NY) Varsity Soccer

Proctor

Proctor Raiders Varsity Boys Soccer

Utica, NY

46Followers

2023-24

Overall

10-5-1

League

7-1-1 (1st)

NAT Rank

884

NY Rank

58

Proctor Soccer News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Proctor High School

Proctor High School

1203 Hilton Ave
Utica, NY 13501-0000

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