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Nowata

Varsity Softball

25-26

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Nowata Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
2011-12
1 articles
- Kelsey Darnell•May 6, 2011
  Rikki Hunter, a softball sensation.
  You can take the girl out of the game, but you can’t take the game out of the girl.

Nowata High School

Nowata High School

707 W Osage Ave
Nowata, OK 74048-3331

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