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Smithville Braves

Varsity Softball

25-26

Overall

9-3

District

2-0 (5th)

NAT Rank

432

OK Rank

145

Smithville Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Smithville High School

100 North Main St.
Smithville, OK 74957

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Smithville HS Live Stream

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