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Girard

Girard Yellowjackets

Varsity Field Hockey

22-23

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2022-23 V. Field Hockey

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Girard Field Hockey (2022) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Girard High School

Girard High School

1135 Lake St
Girard, PA 16417

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