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Spring-Ford
Spring-Ford Rams
Varsity Field Hockey
Royersford, PA
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25-26

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Spring-Ford Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Spring-Ford High School Spring-Ford High School
350 S Lewis Rd
Royersford, PA 19468
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