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L.C. Bird
L.C. Bird Skyhawks
Varsity Field Hockey
Chesterfield, VA
20Followers
25-26

Overall

0-14

Region

0-11 (8th)

NAT Rank

1242

VA Rank

173
2025-26 V. Field Hockey
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L.C. Bird Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

L.C. Bird High School L.C. Bird High School
10301 Courthouse Rd
Chesterfield, VA 23832
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