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James River Midlothian
James River Midlothian Rapids
Varsity Field Hockey
Midlothian, VA
25Followers
25-26

Overall

5-6

Region

5-3 (4th)

NAT Rank

425

VA Rank

91
2025-26 V. Field Hockey
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James River Midlothian Field Hockey News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

James River Midlothian High School James River Midlothian High School
3700 James River Rd
Midlothian, VA 23113
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