News - Kellam Knights (Virginia Beach, VA) Boys Varsity Volleyball

Kellam

Kellam Knights Varsity Boys Volleyball

Virginia Beach, VA

9Followers

2020-21

Overall

1-1

Region

1-0 (1st)

Kellam Boys Volleyball (2021) News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
3 articles
2019-20
1 articles
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Kellam High School

Kellam High School

2665 West Neck Road
Virginia Beach, VA 23456

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