Flames mascot photo.

Valley Lutheran 2013 Girls Track & Field Athlete Stats

Mascot: Flames
Team: Varsity 2013
Colors: Red, Gray, Black

Coach: Randy Krieger
Address: 5199 N 7Th Ave, Phoenix, AZ 85013

First Place: 0
Second Place: 1
Third Place: 0

Best Finishes

Event	1st Place
100 Meter View Times	Alexa Alianza 00:14.15
200 Meter View Times	Alexa Alianza 00:30.50
400 Meter View Times	Sydney Murphy 01:13.95
800 Meter View Times	Debra Edwards 03:01.83
1600 Meter View Times	Molly Sutton 07:09.08
100 Meter Hurdles View Times	Raquel Twardowski 00:17.22
4 x 100 Meter View Times	Valley Lutheran Relay Team 00:56.59

Event	1st Place
4 x 400 Meter View Times	Valley Lutheran Relay Team 05:03.39
4 x 800 Meter View Times	Valley Lutheran Relay Team 12:07.59
Long Jump View Times	Raquel Twardowski 16' 3.00"
Triple Jump View Times	Raquel Twardowski 29' 0.50"
High Jump View Times	Raquel Twardowski 5' 0.00"
Shot Put View Times	Shelby Bonomo 27' 0.00"
Discus View Times	Marley Ceja 73' 4.00"

Best Finishes by Event

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100 Meter

Name	Date	Opponent	Round	Points	Wind	Time
Alexa Alianza	4/3/2013	San Manuel April Qualifier	Final	8	1.50	00:14.15
Alexa Alianza	4/17/2013	ALA Invitational	Final		2.10	00:14.40
Alexa Alianza	4/23/2013	PC Twilight	Final		-1.40	00:14.67
Alexa Alianza	5/1/2013	PUHSD Last Chance at Alhambra	Final		-2.90	00:14.70
Jenna Lopez	4/3/2013	San Manuel April Qualifier	Final	1	1.30	00:14.75
Jenna Lopez	4/17/2013	ALA Invitational	Final		3.70	00:14.91
Jenna Lopez	4/23/2013	PC Twilight	Final		-2.00	00:15.38
Elahna Dedman	4/17/2013	ALA Invitational	Final		2.40	00:15.60
Elahna Dedman	4/23/2013	PC Twilight	Final		-1.80	00:15.69
Elahna Dedman	4/12/2013	Wrangler Invitational	Final		-1.70	00:15.78

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200 Meter

Name	Date	Opponent	Round	Points	Wind	Time
Alexa Alianza	4/3/2013	San Manuel April Qualifier	Final	4	1.00	00:30.50
Alexa Alianza	4/17/2013	ALA Invitational	Final		0.00	00:30.94
Alexa Alianza	4/23/2013	PC Twilight	Final		-2.10	00:31.54
Jenna Lopez	4/3/2013	San Manuel April Qualifier	Final		1.80	00:32.72
Elahna Dedman	4/23/2013	PC Twilight	Final		-1.40	00:33.03
Elahna Dedman	4/3/2013	San Manuel April Qualifier	Final		1.00	00:33.27
Elahna Dedman	4/12/2013	Wrangler Invitational	Final		1.40	00:33.92
Regan Collins	4/17/2013	ALA Invitational	Final		0.00	00:34.22
Regan Collins	4/3/2013	San Manuel April Qualifier	Final		1.80	00:38.17
Regan Collins	4/12/2013	Wrangler Invitational	Final		1.40	00:38.17
Regan Collins	4/23/2013	PC Twilight	Final		-1.70	00:39.30

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400 Meter

Name	Date	Opponent	Round	Points	Time
Sydney Murphy	4/12/2013	Wrangler Invitational	Final		01:13.95
Maddie Staats	4/3/2013	San Manuel April Qualifier	Final	8	01:19.60
Miriam Koehne	4/23/2013	PC Twilight	Final		01:21.17
Miriam Koehne	4/17/2013	ALA Invitational	Final		01:21.26
Elahna Dedman	4/3/2013	San Manuel April Qualifier	Final	6	01:22.10
Regan Collins	4/12/2013	Wrangler Invitational	Final		01:23.84
Regan Collins	4/23/2013	PC Twilight	Final		01:28.52
Regan Collins	4/3/2013	San Manuel April Qualifier	Final	4	01:29.95

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800 Meter

Name	Date	Opponent	Round	Points	Time
Debra Edwards	4/12/2013	Wrangler Invitational	Final		03:01.83
Maddie Staats	4/23/2013	PC Twilight	Final		03:09.07
Debra Edwards	4/3/2013	San Manuel April Qualifier	Final	8	03:09.80
Maddie Staats	4/17/2013	ALA Invitational	Final		03:18.84
Miriam Koehne	4/12/2013	Wrangler Invitational	Final		03:20.99

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1600 Meter

Name	Date	Opponent	Round	Points	Time
Molly Sutton	4/23/2013	PC Twilight	Final		07:09.08

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100 Meter Hurdles

Name	Date	Opponent	Round	Points	Wind	Time
Raquel Twardowski	4/23/2013	PC Twilight	Final	8	0.70	00:17.22
Raquel Twardowski	4/3/2013	San Manuel April Qualifier	Final	10	2.50	00:17.42
Raquel Twardowski	4/12/2013	Wrangler Invitational	Final	4	-0.90	00:17.64
Raquel Twardowski	5/1/2013	PUHSD Last Chance at Alhambra	Final		-3.70	00:17.99

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4 x 100 Meter

Name	Date	Opponent	Round	Points	Time
Valley Lutheran Relay Team	5/1/2013	PUHSD Last Chance at Alhambra	Final		00:56.59
Valley Lutheran Relay Team	4/23/2013	PC Twilight	Final		00:56.81
Valley Lutheran Relay Team	4/3/2013	San Manuel April Qualifier	Final		00:57.42

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4 x 400 Meter

Name	Date	Opponent	Round	Points	Time
Valley Lutheran Relay Team	4/23/2013	PC Twilight	Final		05:03.39
Valley Lutheran Relay Team	4/3/2013	San Manuel April Qualifier	Final		05:07.99
Valley Lutheran Relay Team	4/12/2013	Wrangler Invitational	Final		05:18.98

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4 x 800 Meter

Name	Date	Opponent	Round	Points	Time
Valley Lutheran Relay Team	4/23/2013	PC Twilight	Final		12:07.59
Valley Lutheran Relay Team	5/1/2013	PUHSD Last Chance at Alhambra	Final		12:20.41
Valley Lutheran Relay Team	4/17/2013	ALA Invitational	Final		12:26.59
Valley Lutheran Relay Team	4/3/2013	San Manuel April Qualifier	Final		12:36.12

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Long Jump

Name	Date	Opponent	Round	Points	Wind	Distance
Raquel Twardowski	4/3/2013	San Manuel April Qualifier	Final	10	-1.20	16' 3.00"
Raquel Twardowski	4/12/2013	Wrangler Invitational	Final	10	-0.30	14' 8.00"
Raquel Twardowski	5/1/2013	PUHSD Last Chance at Alhambra	Final		0.60	14' 8.00"
Raquel Twardowski	4/23/2013	PC Twilight	Final	5	0.80	14' 4.00"

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Triple Jump

Name	Date	Opponent	Round	Points	Wind	Distance
Raquel Twardowski	4/12/2013	Wrangler Invitational	Final		2.70	29' 0.50"

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High Jump

Name	Date	Opponent	Round	Points	Height
Raquel Twardowski	4/23/2013	PC Twilight	Final	10	5' 0.00"
Raquel Twardowski	4/3/2013	San Manuel April Qualifier	Final	10	4' 10.00"
Raquel Twardowski	4/12/2013	Wrangler Invitational	Final	4	4' 10.00"
Raquel Twardowski	5/1/2013	PUHSD Last Chance at Alhambra	Final		4' 10.00"

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Shot Put

Name	Date	Opponent	Round	Points	Distance
Shelby Bonomo	4/23/2013	PC Twilight	Final	4	27' 0.00"
Shelby Bonomo	5/1/2013	PUHSD Last Chance at Alhambra	Final		24' 9.00"
Marley Ceja	4/23/2013	PC Twilight	Final		24' 4.00"
Ashley Amenduri	4/23/2013	PC Twilight	Final		24' 0.00"
Ashley Amenduri	4/3/2013	San Manuel April Qualifier	Final	4	23' 10.50"
Marley Ceja	4/3/2013	San Manuel April Qualifier	Final	2	23' 8.00"
Ashley Amenduri	4/12/2013	Wrangler Invitational	Final		22' 0.00"
Shannon Mahoney	4/12/2013	Wrangler Invitational	Final		14' 1.25"
Shannon Mahoney	4/17/2013	ALA Invitational	Final		13' 11.50"
Shannon Mahoney	4/3/2013	San Manuel April Qualifier	Final		12' 7.50"

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Discus

Name	Date	Opponent	Round	Points	Distance
Marley Ceja	4/3/2013	San Manuel April Qualifier	Final	4	73' 4.00"
Marley Ceja	4/23/2013	PC Twilight	Final	6	72' 1.00"
Shelby Bonomo	4/23/2013	PC Twilight	Final	3	68' 4.00"
Marley Ceja	5/1/2013	PUHSD Last Chance at Alhambra	Final		66' 0.00"
Ashley Amenduri	4/12/2013	Wrangler Invitational	Final		56' 1.00"
Ashley Amenduri	4/3/2013	San Manuel April Qualifier	Final		49' 6.00"
Ashley Amenduri	4/23/2013	PC Twilight	Final		49' 5.00"
Shannon Mahoney	4/17/2013	ALA Invitational	Final		39' 9.00"
Shannon Mahoney	4/12/2013	Wrangler Invitational	Final		35' 11.00"
Shannon Mahoney	4/3/2013	San Manuel April Qualifier	Final		35' 4.00"