Antioch Panthers
Varsity Boys Water Polo
Antioch, CA
53Followers
26-27
Overall
1-6
League
0-3 (5th)
NAT Rank
717
CA Rank
538
2026-27 V. Water Polo
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Antioch Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Antioch High School Antioch High School
700 W 18Th St
Antioch, CA 94509
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