The certified trainer gets us moving with a 15-minute, high-energy session.

State champions land all five MVPs.

Palo Alto, Presentation climb in final Xcellent 25 National Volleyball Rankings presented by the Army National Guard. But Nebraska powerhouse wins it all for the second-straight year.

California teams look to improve ranking in state championship matches, as every other state is finished.

Cavaliers won 48 straight matches this season without dropping a set before defeating Foster in the semifinals 3-1.

Titans win the Nebraska Class A championship to claim top spot in Xcellent 25 National Rankings for second straight year.

Avon's perfect season comes to an end with a loss to Penn; Carroll drops out of Top 50 with loss to Grapevine.

With the postseason underway, MaxPreps Xcellent 25 National Volleyball Rankings expands to 50 teams.

Also, Presentation fends off St. Francis for Archbishop Mitty Invitational title.

Georgia team pulls upset over Kentucky's top squad to enter the top 25.

Presentation, Tupelo join this week's MaxPreps Xcellent 25 National Volleyball Rankings.

Cavaliers win Pearland Tournament, take over No. 2 spot in national volleyball rankings.

Torreys top Presentation for championship of Archbishop Mitty Tournament.

Archbishop Mitty has four all-state players, La Jolla Country Day has three and Cathedral, Branson and Newport Harbor have two each.

Archbishop Mitty finishes season as top team; Assumption, Berkeley Prep could be teams to beat in 2010.

Coach Bret Almazan-Cezar named high school coach of the year, Rachel Williams selected national player of the year, Kristina Graven makes second team.

The Monarchs started the season ranked No. 1 in the country by MaxPreps and that's exactly where they finish.

Upset win over top-seeded Dos Pueblos puts Newport Harbor into the state finals.

Plant, Martin County, Berkeley Prep move up rankings after winning state championships.

A loss in regional play drops Reagan out of the MaxPreps Xcellent 25 National High School Volleyball rankings, while Jesuit falls to Central Catholic for the second time this year; Coffman loses for first time in Ohio Division 1 finals.

Dobyns-Bennett of Kingsport, Tenn., replaces Yorktown in Top 25 after it lost in the Indiana 3A finals to Brebeuf Jesuit Prep.

Monarchs of San Jose head into playoffs with big win over Chargers; Huntsville, Pope, Mercy, Bishop Miege complete seasons with state championships.

Rockets' loss to Sacred Heart allows another Louisville school, Mercy, to return to the national high school girls volleyball Top 25.

Central Catholic, Huntsville both lose, but stay in rankings.

Martin County of Stuart, Fla., and Pearce of Richardson, Texas move into this week's national high school rankings; Berkeley Prep, Allen, drop out.

Louisville team hands Catholic Academy of Joliet first loss of the season; Central Catholic of Portland enters rankings at No. 9.

Monarchs capture first place at Durango Classic; Newport Harbor surprises, moves into national rankings.

Monarchs defeat Dos Pueblos, Santa Barbara to win own tournament; Reagan moves into No. 2 spot.

Rachel Williams, Kristina Graven lead Monarchs past Wopat sisters.

Bishop Miege, Mercy tumble; Santa Barbara moves in.

Mercy, Huntsville, Marian, Xavier College Prep move into rankings this week.

Archbishop Mitty, Mira Costa begin year at top of national volleyball rankings.