Freedom Falcons
Varsity Boys Water Polo
Oakley, CA
117Followers
26-27
Overall
3-10
League
1-3 (4th)
NAT Rank
676
CA Rank
507
2026-27 V. Water Polo
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Freedom Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Freedom High School Freedom High School
1050 Neroly Rd
Oakley, CA 94561
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