Channel Islands Raiders
Varsity Boys Water Polo
Oxnard, CA
53Followers
26-27
Overall
1-9
League
1-1 (1st)
NAT Rank
755
CA Rank
564
2026-27 V. Water Polo
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Channel Islands Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Channel Islands High School Channel Islands High School
1400 Raiders Wy
Oxnard, CA 93033
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