Rio Mesa Spartans
Varsity Boys Water Polo
Oxnard, CA
67Followers
26-27
Overall
1-3
League
0-0 (3rd)
NAT Rank
662
CA Rank
513
2026-27 V. Water Polo
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Rio Mesa Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

Rio Mesa High School Rio Mesa High School
545 Central Ave
Oxnard, CA 93036
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