La Serna Lancers
Varsity Boys Water Polo
Whittier, CA
111Followers
26-27
Overall
15-15
League
2-0 (1st)
NAT Rank
258
CA Rank
196
2026-27 V. Water Polo
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La Serna Water Polo News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

La Serna High SchoolLa Serna High School
15301 Youngwood Dr
Whittier, CA 90605-1397
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