The certified trainer gets us moving with a 15-minute, high-energy session.

Fresh off Patriot League title, Platte Valley embracing challenges headed into 3A state tournament; teams open play Thursday with new double-elimination format

Inter-classification battles between top-ranked teams, league openers among most interesting matchups in first full month of fall season

After coming up short in 2A volleyball title game for second year in a row, Indians rally behind talented duo of Robinson and Blach; Lewis-Palmer (4A) and Eaton (3A) look to continue dominant runs

Volleyball: Led by upstart Castle View, league is primed to make a run in 5A; defending champions Lewis-Palmer, Eaton surging through season’s first half

Volleyball all-league 2016

While most favorites are projected to roll, others will find stiff competition to reach state

Many spellbinding contests to watch as league races heat up

Many top-flight contenders clash in contests that will help shape league races

State's top class has no shortage of contenders; Eaton after fourth consecutive 3A crown