Apps

Pro Photography

Photo Galleries
Explore and purchase photos of your local teams and players

Watch

Video Center
See top plays & highlights of the best high school sports

Content Contributors

Coaches
Set up your high school team

Varsity Softball

21-22

Overall

0-0

Region

0-0

2021-22 V. Softball

Fall 21-22 Fall 20-21

CAN Academy Softball (2021) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

About UsMobile AppsSubscribePrivacy PolicyTerms of useCalifornia NoticeYour Privacy ChoicesSupport

© 2025 MaxPreps, Inc.

MaxPreps is a registered trademark of MaxPreps, Inc.