News - Pike County Pirates (Zebulon, GA) Varsity Softball

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Pike County Pirates

Varsity Girls Softball

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2011-12
1 articles
- Staff Report•Sep 20, 2011
  MaxPreps NFCA Player of the Week
  MaxPreps NFCA Player of the Week (Week 9/11-9/17)

Pike County High School

Pike County High School

331 Pirate Drive
Zebulon, GA 30295

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