News - Montrose Red Hawks (Montrose, CO) Varsity Softball

Montrose

Montrose Red Hawks Varsity Softball

Montrose, CO

143Followers

2023-24

Overall

6-16

League

1-7 (4th)

NAT Rank

1069

CO Rank

115

Montrose Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.
2017-18
3 articles
2016-17
3 articles

Montrose High School

Montrose High School

600 South Selig Avenue
Montrose, CO 81401

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