News - Colo-NESCO Royals (Colo, IA) Varsity Volleyball

Colo-NESCO

Colo-NESCO Royals Varsity Girls Volleyball

Colo, IA

10Followers

2023-24

Overall

7-18

Conference

3-4 (4th)

IA Rank

310

Colo-NESCO Volleyball News

15-minute AMRAP with Katerina Kountouris

Michelle Gaudy•Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.

2020-21
1 articles
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Colo-NESCO High School

Colo-NESCO High School

919 West St
Colo, IA 50056-1000

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