News - Des Moines Christian Lions (Des Moines, IA) Varsity Volleyball

Des Moines Christian Lions Varsity Girls Volleyball

Des Moines, IA

43Followers

2023-24

Overall

37-8

Conference

11-0 (1st)

IA Rank

24

Des Moines Christian Volleyball News

15-minute AMRAP with Katerina Kountouris

Michelle Gaudy•Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.

2020-21
1 articles
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Des Moines Christian High School

13007 Douglas Parkway
Des Moines, IA 50323

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