News - Lamoni Demons (Lamoni, IA) Varsity Volleyball

Lamoni Demons Varsity Girls Volleyball

Lamoni, IA

10Followers

2023-24

Overall

9-17

Conference

6-5 (6th)

IA Rank

305

Lamoni Volleyball News

15-minute AMRAP with Katerina Kountouris

Michelle Gaudy•Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.

2020-21
1 articles
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Lamoni High School

202 N Walnut St
Lamoni, IA 50140-1198

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