News - Cal-DOWS Cadets (Latimer, IA) Varsity Soccer

Cal-DOWS Cadets Varsity Boys Soccer

Latimer, IA

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Cal-DOWS Soccer (2021) News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2019-20
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Cal-DOWS High School

1441 Gull Ave
Latimer, IA 50452

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