Fremd

Varsity Boys Water Polo (Spring)

25-26

Overall

19-13

Conference

8-4 (4th)

NAT Rank

38

IL Rank

21

Fremd Water Polo News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2019-20
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

Fremd High School

Fremd High School

1000 S Quentin Rd

Palatine, IL 60067-7018

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