High School Sports News

Top 10 North Carolina high school athletes of the 21st century Kendre Harrison, Claire Curzan among the state's best over the past 25 years. Jul 28, 2025
High school coaches with most state championships Jim Tate of St. Paul's Episcopal leads list that includes familiar names like J.T. Curtis and Bob Hurley. Jun 25, 2021
Interval sprint training workout to do outdoors Certified trainer works to keep us in shape with fresh-air workout. Apr 14, 2020
Ultimate core exercises to build strength during stay-at-home orders Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Apr 13, 2020
High Intensity Interval Training (HIIT) workout using only a jump rope Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Apr 09, 2020
15-minute AMRAP workout to do from home during shelter-in-place The certified trainer gets us moving with a 15-minute, high-energy session. Apr 08, 2020

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