High School Sports News

Aishat Hassan named MaxPreps/USA Football Girls High School Flag Football Player of the Week Junior defensive back led her team to a 3-0 record on the week. Apr 17, 2025
Interval sprint training workout to do outdoors Certified trainer works to keep us in shape with fresh-air workout. Apr 14, 2020
Ultimate core exercises to build strength during stay-at-home orders Certified trainer works to keep us in shape with next video in a series designed for in-home fitness. Apr 13, 2020
High Intensity Interval Training (HIIT) workout using only a jump rope Certified trainer works to keep us fit with next video in a series designed for in-home exercise. Apr 09, 2020
15-minute AMRAP workout to do from home during shelter-in-place The certified trainer gets us moving with a 15-minute, high-energy session. Apr 08, 2020

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