Sierra Grande Swimming

Interval sprint training workout to do outdoors

Apr 14, 2020

Interval sprint training workout to do outdoors

Certified trainer works to keep us in shape with fresh-air workout.

Ultimate core exercises to build strength during stay-at-home orders

Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

High Intensity Interval Training (HIIT) workout using only a jump rope

Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

15-minute AMRAP workout to do from home during shelter-in-place

Apr 8, 2020

15-minute AMRAP workout to do from home during shelter-in-place

The certified trainer gets us moving with a 15-minute, high-energy session.

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