News - Ada-Borup/Norman County West Cougars (Ada, MN) Girls Varsity Basketball

Ada-Borup/Norman County West Cougars Varsity Girls Basketball

Ada, MN

12Followers

2023-24

Overall

20-7

Conference

6-2 (5th)

MN Rank

122

2023-24 V. Basketball

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Ada-Borup/Norman County West Girls Basketball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2019-20
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Aaron Williams•Mar 13, 2020
  Update: Minnesota cancels basketball
  Coronavirus has canceled games across the country.

Ada-Borup/Norman County West High School

604 W Thorpe Ave
Ada, MN

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