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Appleton City/Montrose

Varsity Softball

Appleton City, MO

25-26

Overall

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2025-26 V. Softball

Fall 25-26 Fall 24-25 Fall 23-24 Fall 22-23 Fall 21-22 Fall 20-21 Fall 19-20 Fall 18-19 Fall 17-18

Appleton City/Montrose Softball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Appleton City/Montrose High School

Appleton City, MO

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