News - Knob Noster Panthers (Knob Noster, MO) Varsity Field Hockey

Knob Noster

Knob Noster Panthers Varsity Field Hockey

Knob Noster, MO

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Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Knob Noster High School

Knob Noster High School

504 S Washington Ave
Knob Noster, MO 65336

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