News - North Shelby Raiders (Shelbyville, MO) Varsity Field Hockey

North Shelby

North Shelby Raiders Varsity Field Hockey

Shelbyville, MO

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2022-23

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2022-23 V. Field Hockey

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North Shelby Field Hockey (2022) News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

North Shelby High School

North Shelby High School

3071 Highway 15
Shelbyville, MO 63469

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