Winston Red Birds
Varsity Softball
Winston, MO
12Followers
24-25
Overall
11-2
District
1-0 (1st)
NAT Rank
507
MO Rank
106
2024-25 V. Softball
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Winston Softball (2024) News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    1 articles

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Winston High School
200 East 3rd St
Winston, MO 64689
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