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Strider Academy Rams
Varsity Softball
Charleston, MS
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2021-22 V. Softball
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Strider Academy Softball (2021) News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2020-21

    2 articles

  2. 2019-20

    6 articles

  3. 2017-18

    2 articles

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Strider Academy
3698 Hwy 32 Central
Charleston, MS 38921
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