Ray Jays
Varsity Boys Wrestling
Ray, ND
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Ray Wrestling News

Katerina Kountouris: HIIT workout No. 3
Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

  1. 2019-20

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Ray High School
215 West St
Ray, ND 58849
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