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Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
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New York Yankees Mental Performance Coordinator Lauren Abarca tells Nikki B about the importance of deep breathing, staying present and always paying attention to one's thoughts.
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Fitness cover model and three-time fitness world champion Lori Harder joins Nikki B to share a challenging childhood and important life skills for young female athletes.
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Overseas professional basketball player Maranne Johnson describes her unique and determined path towards the WNBA.
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The second fastest female sprinter ever recorded, Carmelita Jeter tells Nikki B to 'leave it all out there,' and be your own loudest cheerleader.
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Olympic wrestling hopeful Arian Carpio tells Nikki B that she always has always fought for something bigger than her sport.
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Nikki B welcomes one of the LPGA's most recognizable players Natalie Gulbis, who discusses her career path, competing against boys and the advice she received from golfing legend Arnold Palmer.
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Nikki B welcomes author, TV personality and international dating coach Laurel House, a former competitive figure skater.
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USA Rugby team member Megan Foster joins Nikki B to discus her sport, her path and an All-American collegiate career at Chico State.
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A top sports anchor explains her college decision, an Olympic snowboarder talks about her meteoric rise in the sport and one of the top college softball prospect from the Class of 2020 shares her comeback trail from a severe knee injury.
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Sports anchor AJ McCord joins Nikki B to discuss her career path and so much more.
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Nikki B welcomes Olympic snowboarder Meghan Tierney to discus her inspiring journey to stardom.
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Nikki B welcomes three former collegiate athletes now thriving in the professional world: Lindsay Ray, Kelsey Wagner and Megan Nelson.
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Nikki B welcomes former soccer and lacrosse athlete and current runner Dr. Keira Barr to give her very personal story about skincare.
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Nikki B welcomes former UC Davis gymnast and American Ninja Warrior, Anna Shumaker to discuss persistence, overcoming injuries and re-inventing oneself.
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Three of the top softball players from Northern California discuss the recruiting process with Nikki B.
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A double shot of Nikki B who welcomes the MaxPreps podcast panel and physical therapist Katy Norton.
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Pro golfer Tisha Alyn Abrea offers advice on changing course, networking and self-fulfillment.
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The former college athlete and winner of Golf Channel's 'Shotmakers,' welcomes two special dads who have coached their daughters.
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The former college athlete and winner of Golf Channel's 'Shotmakers,'catches up with sports blogger Jess Ceresino.
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The former college athlete and winner of Golf Channel's 'Shotmakers,'offers life skills and variety of topics to aspiring female athletes.
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NYSPHSAA Fall Championship Brackets and results for boys soccer, girls soccer and field hockey may be found within, along with state cross country, volleyball, tennis and swim results.
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Though getting certified to coach in New York can be a challenge, changes in the process are now available through the National Federation of State High School Associations.
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Tickets for 2015 New York State Public High School Athletic Association (NYSPHSAA) Fall Championships are now available online. Championship events begin October 31.
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There's plenty of talent upstate and on Long Island as well.
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The New York State Public High School Athletic Association (NYSPHSAA) conducted its quarterly Executive Committee meeting in Troy on Thursday and voted on numerous items to impact interscholastic athletics in New York State.
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With the start of the NYSPHSAA playoffs upon us, here are 10 noteworthy storylines from around the state.
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The new mobile interface allows users to access championship calendars, tournament brackets and results, as well as to purchase tickets, submit photos and browse for places of interest while on the road.
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Since 1991, the NYSPHSAA has been sponsoring the Scholar Athlete Program for its 783 member schools. Teams are recognized that achieve a 90.0 grade point average during their sports season.
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Part 2 of the series looks at what high school athletes across New York think about their use of social media, the dangers that come along with such websites, and how they currently use social media to promote the teams they play on.
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Not only is social media usage growing every day among individual users, but now more and more high school athletic departments are on social media to promote their school, their student-athletes and their accomplishments.
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Time Warner Cable SportsChannel, the official broadcast partner of the New York State Public High School Athletic Association, is gearing up for the 2014-2015 high school sports season.
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As we head into the start of the 2014-15 regular season, student-athletes and coaches are ready to get out and achieve the goals they have set.
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As New York State's home for comprehensive, local sports programming, Time Warner Cable SportsChannel begins 2014 NYSPHSAA coverage next week.
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The passion for football isn't as strong in New York as elsewhere, so the midseason departure of second-year coach came as a surprise.
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Three small Western N.Y. programs run up against a shortage of players coming out for the sport.
