Pennsylvania High School Girls Flag Football News

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  At-home workout you can do outdoors

  by M. GaudyTue, Apr 14 2020

  Certified trainer works to keep us in shape with fresh-air workout.

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  Katerina Kountouris: Core workout

  by M. GaudyMon, Apr 13 2020

  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

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  Katerina Kountouris: HIIT workout No. 3

  by M. GaudyThu, Apr 09 2020

  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

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  15-minute AMRAP with Katerina Kountouris

  by M. GaudyWed, Apr 08 2020

  The certified trainer gets us moving with a 15-minute, high-energy session.