River Dell
River Dell Golden Hawks
Varsity Boys Lacrosse
Oradell, NJ
42Followers
25-26

Overall

13-4

League

3-2 (3rd)

NAT Rank

987

NJ Rank

76
2025-26 V. Lacrosse
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River Dell Lacrosse News

Katerina Kountouris: Core workout
Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

  1. 2019-20

    2 articles

River Dell High School River Dell High School
55 Pyle St
Oradell, NJ 07649
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