Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

The certified trainer gets us moving with a 15-minute, high-energy session.

MaxPreps takes a comprehensive look at the boys lacrosse champions in each state.

No. 2 McDonogh and No. 3 Monte Vista finish their seasons with championships.

St. Anthony's upsets New Canaan; Victor, Bridgewater-Raritan maintain long win streaks.

Victor holds off undefeated Pittsford to stay on top of rankings.

McDonogh wins showdown with Calvert Hall, Darien hands New Canaan first loss; Connetquot, Ridgewood and Pittsford enter.

McDonogh moves up to No. 2 after Calvert Hall's loss to Boys Latin.

Brandon Aiyuk, Javon Hargrave, Charvarius Ward, Graham Glasgow among 24 players in NFC Championship game not rated as prep players.

The Top 5 stay the same while three new teams enter.

Two new teams enter the Top 5 in the boys rankings.

Garden City (N.Y.) takes over the top spot after beating the former No. 1 team.

Jamesville-DeWitt is NY's lone repeat champion; Ridgefield, Wilton and St. Joseph's win in Connecticut as Darien is denied a seventh straight crown; Bridgewater-Raritan snaps Summit's 68-game win streak.

2011 season to come to a close for ranked teams in New York, New Jersey and Connecticut; No. 2 Conestoga eyes state title in Pennsylvania; No. 7 Jamesville-Dewitt lone defending champ still alive in New York; Garden City faces familiar foe in Yorktown.

Two games set for Long Island involving teams ranked in the Top 8; No. 1 Haverford finishes undefeated; No. 6 Darien takes seventh-straight FCIAC crown in Connecticut; No. 7 Summit to put 66-game winning streak on the line in NJSIAA final.

No. 1 Haverford will attempt to the finish season 23-0 in Inter-Ac final against Malvern, the last team to defeat the Fords; State playoff action heats up around the nation; Calvert Hall upset in MIAA final.

Arizona the latest state to crown champions; No. 1 Haverford takes 20-0 record into playoffs; No. 7 Summit squeezes out 63rd straight win; No. 9 Jamesville-DeWitt streak at 37; No. 15 Regis Jesuit eyes title in Colorado; Comsewogue joins Xcellent 20 for first time.

No. 18 Lake Highland Prep, No. 19 Coppell prevail in respective state finals; No. 1 Haverford gains top seed for Inter-Ac playoffs; No. 2 West Islip works overtime again; No. 7 Summit wins 60th consecutive game; No. 11 Chaminade, No. 12 St. Anthony's prepare for Round 2.

Haverford downs neighborhood rival and previously second-ranked Conestoga; West Islip moves up following spectacular goal in OT by its goalie; Garden City gets defensive in winning Woodstick Classic; Summit streak at 58.

Ward Melville, West Islip, Manhasset and Garden City mix it up this week; Haverford and Conestoga go head to head in another 1 vs. 2 showdown in Pennsylvania; Summit win streak at 54 in New Jersey.

Faceoffs the key as Fords topple Darien; West Islip on the move again in post-Galasso era; Conestoga, Calvert Hall, Ward Melville all move up.

Dominating undefeated national champions share much in common.

South Laurel High School's Emily Gaines stretches state-record hit streak to 52 games.