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The Young Women's Leadership School of Astoria

The Young Women's Leadership School of Astoria Phoenix

Varsity Girls Soccer

25-26

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2025-26 V. Soccer

Fall 25-26 Fall 24-25 Fall 23-24 Fall 21-22 Fall 20-21 Fall 19-20 Fall 18-19 Fall 17-18

The Young Women's Leadership School of Astoria Girls Soccer News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Michelle Gaudy•Apr 8, 2020
  15-minute AMRAP with Katerina Kountouris
  The certified trainer gets us moving with a 15-minute, high-energy session.

The Young Women's Leadership School of Astoria

The Young Women's Leadership School of Astoria

2315 Newtown Ave
Astoria, NY 11102

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