News - Western New York Maritime Charter Commodores (Buffalo, NY) Varsity Soccer

Western New York Maritime Charter

Western New York Maritime Charter Commodores Varsity Boys Soccer

Buffalo, NY

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2023-24

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Western New York Maritime Charter Soccer News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Western New York Maritime Charter

Western New York Maritime Charter

2219 South Park Ave
Buffalo, NY 14220

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