News - Central Square Redhawks (Central Square, NY) Boys Varsity Volleyball

Central Square

Central Square Redhawks Varsity Boys Volleyball

Central Square, NY

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2023-24

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Central Square Boys Volleyball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Staff Report•Apr 2, 2020
  Top 10 plays of the decade
  'The Shot' tops our look back at the best of the past 10 years.
2019-20
1 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Central Square High School

Central Square High School

44 School Dr
Central Square, NY 13036-3501

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