News - Frontier Falcons (Hamburg, NY) Boys Varsity Volleyball

Frontier

Frontier Falcons Varsity Boys Volleyball

Hamburg, NY

20Followers

2023-24

Overall

12-7

League

7-4 (1st)

NAT Rank

64

NY Rank

17

Frontier Boys Volleyball News

Katerina Kountouris: HIIT workout No. 3

Michelle Gaudy•Apr 9, 2020

High Intensity Interval Training (HIIT) workout using only a jump rope

Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

2020-21
2 articles
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.
- Staff Report•Apr 2, 2020
  Top 10 plays of the decade
  'The Shot' tops our look back at the best of the past 10 years.

Frontier High School

Frontier High School

4432 Bay View Rd
Hamburg, NY 14075-1399

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