News - Jefferson Central Jayhawks (Jefferson, NY) Varsity Soccer

Jefferson Central

Jefferson Central Jayhawks Varsity Boys Soccer

Jefferson, NY

11Followers

2023-24

Overall

2-3-1

League

0-2-1

Jefferson Central Soccer News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Jefferson Central High School

Jefferson Central High School

1332 State Route 10
Jefferson, NY 12093

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