News - Gow Ravens (South Wales, NY) Varsity Soccer

Gow

Gow Ravens Varsity Boys Soccer

South Wales, NY

10Followers

2023-24

Overall

8-6

League

5-1

NAT Rank

4601

NY Rank

440

Gow Soccer News

Katerina Kountouris: Core workout

Michelle Gaudy•Apr 13, 2020

Ultimate core exercises to build strength during stay-at-home orders

Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.

2020-21
2 articles
- Michelle Gaudy•Apr 13, 2020
  Katerina Kountouris: Core workout
  Certified trainer works to keep us in shape with next video in a series designed for in-home fitness.
- Michelle Gaudy•Apr 9, 2020
  Katerina Kountouris: HIIT workout No. 3
  Certified trainer works to keep us fit with next video in a series designed for in-home exercise.

Gow High School

Gow High School

2491 Emery Road
South Wales, NY 14139-0085

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